$9.95
You know aerobic exercise is important for your health and weight, but you dread getting on the treadmill because it's so boring. Problem solved. Slip on your headphones and listen to your own personal sports coach take you on an inspired journey toward greater health and fitness. Within minutes this superb guided meditation for working out will have you stretching, walking, laughing and maybe even dancing for joy.
An intoxicating fusion of world beat rhythms and Gamma binaural beats gradually accelerates your pace while high Beta brain waves focus your mind. Brainwave entrainment to the Gamma and Beta waves give you that extra boost of energy you need. Customers say they're addicted to our workout programs. Use Breakthrough Training for any kind of exercise— walking, biking, running, weight training, and certainly dancing!
It’s like nothing you’ve ever tried before.
Beta Waves Bar
Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind.
Attention Deficit Disorder
Beta training is beneficial for the treatment of ADD.
Increase Cognition
Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success.
40 HZ
is the high beta frequency used on many Brain Sync audio programs which falls into the Gamma Wave range. See Gamma Waves for more details on this powerful brainwave frequency.
Gamma Brainwaves Bar
You are wide awake, intensely focused and alert. Gamma waves, (40 Hz and up) are the fastest of the brainwave frequencies and signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning. Like a pro baseball player counting the stitches on an incoming fastball; in the Gamma state, your brain is running at full capacity.
Increase Clarity and Cognition
The gamma wave is a pattern of brain waves associated with perception and consciousness. Gamma waves work like the glue of the mind, holding and connecting all your senses and thought processes together in a unified whole. Nobel prize winning scientist, Sir Francis Crick believes that the 40Hz frequency may be the key to the act of cognition.
Natural Antidepressant
Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and compassion.
Relieve ADD and ADHD
Children diagnosed with ADD and ADHD have too much theta activity and not enough high beta, or gamma activity. A common biofeedback treatment for ADD is to suppress theta activity by increasing beta and gamma waves. Use High focus and Pure Focus.
Better Golf Game
Boosting Gamma wave activity will increase energy, focus and concentration, making it ideal for any kind of sport. Gamma Waves improve hand-eye coordination. Listen to High Focus or Pure Focus to improve your game. Golf, tennis, basketball, volley ball or while you're working out at the gym, try Power Training in the Zone, Breakthrough Training, and Running Meditation.